AMD GPU issue (6800 xt tested), completely disabling all overlays will improve the situation, but will not fix it completely, buy nvidia.
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Win11.22H2 + USB3.2 + NVIDIA GPU (1060 / 3060 TI / 4080) + INTEL (10850k) or AMD CPU (5800x) 8khz works fine in games (valorant, league of legends, apex, fortnite)