Help Diagnosing Eye Strain with Modern Phones and Monitors?
Posted: 12 Mar 2025, 19:06
Hello!
Over the last 15+ years I've never seemed to have any issues with eye strain on any sort of display. However, several displays I've tested recently have caused some sort of discomfort.
About me, I have a mild prescription and glasses for near-sightedness (I can't see far away) as well as mild astigmatism in one eye. I've seen an optometrist recently and don't have any other vision issues. I have a pair of prescription lenses, but I don't typically wear them and they haven't made any difference on the devices I've tested.
Here's a list of devices I've tested:
No Eye Strain:
1. Pixio PX276 - 27 inch 1440p TN Panel 144hz (matte) - I've had this monitor for quite a while (over 5 years) and used it various lighting, distance, framerate, and VRR configurations, all without issue. Something I noticed with this display is that is has a fairly dramatic PWM flicker that can be captured on a smartphone camera, but this has never bothered me.
2. HP P223 - 21.5 inch 1080p VA Panel 60hz (glossy)
3. Ipad Air 2
4. Ipad 4th Generation
5. Alcatel Idol 5S (LCD smartphone)
6. Google Pixel 4a 60hz (OLED smartphone)
7. Hisense 50H8F - 50 inch 4k VA TV 60hz (glossy)
8. LG C1 (Model: OLED65C1PUB) - 65 inch 4k OLED TV 120hz (glossy)
9. Various CRT TV's
Eye Strain:
1. AOC AGON Pro AG274QZM - 27 inch 1440p IPS Mini-LED 240hz - By far the worst display I've ever used for eye comfort. This display caused severe eye strain, both with HDR/local dimming enabled and disabled.
2. AOC Q27G3XMN - 27 inch 1440p VA Mini-LED 165hz - With HDR and local dimming disabled, this display only caused minor eye strain. However, with HDR/local dimming enabled, eye strain was significantly worse (though this may have been related to the increase in brightness).
3. Google Pixel 8a 120hz (OLED smartphone) - On this device, reducing the framerate to 60hz somewhat helped reduce eye strain, but not entirely. I also tried using a heavy matte screen protector, which did not have much impact.
4. Samsung Galaxy S24 120hz (OLED smartphone)
5. Motorola G Power 2024 120hz (LCD smartphone)
Based on other replies on the forums, I've tried testing the following:
- PWM flicker - This does not seem to be a major concern. Both the Pixio monitor and Google Pixel 4a have reported PWM flickering, which did not seem to be an issue.
- polarization - using a pair of polarized sunglasses, most displays tested allow light through both vertically and horizontally. The Hisense TV only allows light though when viewing the display horizontally.
- high contrast / wide color gamut - Seems unlikely to be the culprit, no issues with the Google Pixel 4a or LG C1 OLED.
- blue light - utilizing software solutions (night mode, f.lux) does not make any noticeable difference.
- brightness - high brightness can cause strain, but once adjusted to a comfortable level this hasn't been an issue.
Thanks for taking the time to read my post! Any insights on what might be causing my eye strain are very much appreciated.
Over the last 15+ years I've never seemed to have any issues with eye strain on any sort of display. However, several displays I've tested recently have caused some sort of discomfort.
About me, I have a mild prescription and glasses for near-sightedness (I can't see far away) as well as mild astigmatism in one eye. I've seen an optometrist recently and don't have any other vision issues. I have a pair of prescription lenses, but I don't typically wear them and they haven't made any difference on the devices I've tested.
Here's a list of devices I've tested:
No Eye Strain:
1. Pixio PX276 - 27 inch 1440p TN Panel 144hz (matte) - I've had this monitor for quite a while (over 5 years) and used it various lighting, distance, framerate, and VRR configurations, all without issue. Something I noticed with this display is that is has a fairly dramatic PWM flicker that can be captured on a smartphone camera, but this has never bothered me.
2. HP P223 - 21.5 inch 1080p VA Panel 60hz (glossy)
3. Ipad Air 2
4. Ipad 4th Generation
5. Alcatel Idol 5S (LCD smartphone)
6. Google Pixel 4a 60hz (OLED smartphone)
7. Hisense 50H8F - 50 inch 4k VA TV 60hz (glossy)
8. LG C1 (Model: OLED65C1PUB) - 65 inch 4k OLED TV 120hz (glossy)
9. Various CRT TV's
Eye Strain:
1. AOC AGON Pro AG274QZM - 27 inch 1440p IPS Mini-LED 240hz - By far the worst display I've ever used for eye comfort. This display caused severe eye strain, both with HDR/local dimming enabled and disabled.
2. AOC Q27G3XMN - 27 inch 1440p VA Mini-LED 165hz - With HDR and local dimming disabled, this display only caused minor eye strain. However, with HDR/local dimming enabled, eye strain was significantly worse (though this may have been related to the increase in brightness).
3. Google Pixel 8a 120hz (OLED smartphone) - On this device, reducing the framerate to 60hz somewhat helped reduce eye strain, but not entirely. I also tried using a heavy matte screen protector, which did not have much impact.
4. Samsung Galaxy S24 120hz (OLED smartphone)
5. Motorola G Power 2024 120hz (LCD smartphone)
Based on other replies on the forums, I've tried testing the following:
- PWM flicker - This does not seem to be a major concern. Both the Pixio monitor and Google Pixel 4a have reported PWM flickering, which did not seem to be an issue.
- polarization - using a pair of polarized sunglasses, most displays tested allow light through both vertically and horizontally. The Hisense TV only allows light though when viewing the display horizontally.
- high contrast / wide color gamut - Seems unlikely to be the culprit, no issues with the Google Pixel 4a or LG C1 OLED.
- blue light - utilizing software solutions (night mode, f.lux) does not make any noticeable difference.
- brightness - high brightness can cause strain, but once adjusted to a comfortable level this hasn't been an issue.
Thanks for taking the time to read my post! Any insights on what might be causing my eye strain are very much appreciated.