Can t leave the 2010s monitors
Posted: 24 Nov 2025, 11:23
My case in brief
Hi everybody, I post here today because it seem that everytime I try to go outside of my current 2010-2020 tech bubble, I get eye pain. This is very unsettling because if I use my current devices, I can spend 12+ hours in front of monitors and screens and as soon as I try to update something to a more modern device, suddenly I get eye pain in at most 30 minutes.
Clearly something has change in the technology, but I am baffle as to what and more importantly, how to avoid this. So far my guess is:
1. Have you tried orange-tinted sunglasses (designed for computer use)?
You can get a bigger screen to compensate, such as a new high-hz 4K 120Hz television. They are fantastic computer monitors when selected properly, since you need bigger for a far viewing distance.
So everything start during the pandemic when I couldn't go work to the office as much as before and try to upgrade my current monitor to a bigger one. I immediately started to have eye pain on the new monitor. At first I though it was only this model and send it back to try another one. And then had the same trouble with the new model. At the office they decide to change my monitors with new ones, try it for one afternoon, I had involuntary eyes movements for 6 days after it. I had to ask them to put back the old monitors. Long story short, here what I know work, don't work and the educated guess in-between :
What works
What seem to work but didn't had the time to do a long test
First I am a gamer and gaming is a way to be with my friend during the week since we live at one hour of transport, it allow us to shave us 2 hour in an evening that we want to do something together.
Second, my job is being a data analyst, so basically not being able to look at a monitor mean I can no longer earn a living. And let's say I don't have the profile to get the kind of jobs that are outside...
Just had to refuse an offer by an ex colleague for a job that paid 10k$ more because I couldn't be sure they could give me a monitor that would be ok for me eyes and I couldn't even tell them what I need.
And of course, even if my old tech is still working for me right now, I am at a breakage away to be in trouble.
Any idea?
The question is, what change in the technology happened that has such an impact for me?
And any idea if those specific products might be useful for somebody like me?
The coming black friday is a good occasion to buy something.
Hi everybody, I post here today because it seem that everytime I try to go outside of my current 2010-2020 tech bubble, I get eye pain. This is very unsettling because if I use my current devices, I can spend 12+ hours in front of monitors and screens and as soon as I try to update something to a more modern device, suddenly I get eye pain in at most 30 minutes.
Clearly something has change in the technology, but I am baffle as to what and more importantly, how to avoid this. So far my guess is:
- More modern monitors are brighter, with my old monitors, my eye might be too used to more faint monitors.
- Something change in the coating of the monitors
- According to Gemini I would have "severe sensitivity to Temporal Light Modulation (TLM)" specifically sensitivy to"low-frequency PWM flicker and high-frequency temporal dithering"
1. Have you tried orange-tinted sunglasses (designed for computer use)?
- Doesn't seem to do a difference.
- Not a whole lot of Apple product in my environment, but I did look over the shoulder of somebody with a portable mac for 30 minutes and I didn't seem to have a lot of troubles. In fact I was suprise that my eyes weren't going in overdrive like they usually do with modern monitors.
- Not sure I understand this one, but considering that framerate wasn't an issue on the old one, pretty sure that's not it. And my kvm switch stop the refresh at 60hz anyway. So even if I take a 144 hz monitor, I will get slow to 60 hz. As far as I can tell in games, Vsync do not seem to do anything to my eyes
You can get a bigger screen to compensate, such as a new high-hz 4K 120Hz television. They are fantastic computer monitors when selected properly, since you need bigger for a far viewing distance.
- My setup next to a window make this pretty hard to do and haven't invest yet in a big enough monitor to try it. With the monitors I tried and hurt my eyes, my first reflexes was to go away distance seem to help.
- OLED are still pricey, so not yet. Went to some friends house and look movies on their OLED, some would not give me eyestrain other would. As a general rule it seem that high-end OLED seem to not give me eyestrain while low-end one seem to. Not sure why? Generally TV seem to be okay for me but I did encounter some that gave me eyestrain.
- Did try a commercial event with an HTC VR, (they couldn't tell me the exact model), I had for 20 minute and it was ok while I had it on my head, but I had eyepain for 6 hours after it.
- Not sure what DLP projectors are, but no problem in the movie theater, IMAX and projector in general.
- Did try with a more recent TN monitor and even while putting the brightness at 0, I had pain looking at it. Yet when I closed it, no eyepain.
- Did went to see an optometrist to rule out any potential thing from my eyes. My light myopia hasn't change in 20 years and there is no trace of any special disease. As far as she could tell I was ok for someboby of my age.
So everything start during the pandemic when I couldn't go work to the office as much as before and try to upgrade my current monitor to a bigger one. I immediately started to have eye pain on the new monitor. At first I though it was only this model and send it back to try another one. And then had the same trouble with the new model. At the office they decide to change my monitors with new ones, try it for one afternoon, I had involuntary eyes movements for 6 days after it. I had to ask them to put back the old monitors. Long story short, here what I know work, don't work and the educated guess in-between :
What works
- ASUS VX279Q (2012 IPS) (Home monitor 1)
- Dell U2417H (2016 IPS) (Home monitor 2) (Seem that is a matte finish)
- Lenovo ideapad 310 (2015 HD LCD) (My laptop)
- Dell P2213 (2013 TN) (I have two of those at my job)
- Acer X183H (2010 TN)
- LG Q70 phone
- Kindle fire HD 10 11th generation (2021)
- BenQ GL2780 (2022 TN) (Still got that one if I need to test something)
- Dell S3422DWG (2022 VA)
- Dell G3223D (2022 Fast IPS)
- Dell S3221QS (2021 VA)
- Phillips 241B8QJEB (2022 IPS) (That one was particularly bad. Used it only for one afternoon and had involuntary eye twitching for 6 day after stopping the use)
- Samsung LU28R550UQNXZA (2022 IPS) (Also a really bad one, had headaches pretty quickly while looking at it.)
- Samsung A54 phone (2023 AMOLED)
What seem to work but didn't had the time to do a long test
- The Samsung S90C TV (2023 Woled). I saw a 2 hours long movie on it in a living room setting and I had no eyestrain after.
- Macbook monitor (not sure the year), look at it for 20 minutes, seem to not strain my eyes despites the fact it seem brighter than what I am used to.
First I am a gamer and gaming is a way to be with my friend during the week since we live at one hour of transport, it allow us to shave us 2 hour in an evening that we want to do something together.
Second, my job is being a data analyst, so basically not being able to look at a monitor mean I can no longer earn a living. And let's say I don't have the profile to get the kind of jobs that are outside...
Just had to refuse an offer by an ex colleague for a job that paid 10k$ more because I couldn't be sure they could give me a monitor that would be ok for me eyes and I couldn't even tell them what I need.
And of course, even if my old tech is still working for me right now, I am at a breakage away to be in trouble.
Any idea?
The question is, what change in the technology happened that has such an impact for me?
And any idea if those specific products might be useful for somebody like me?
- An Apple clone monitor like a Kuycon or BenQ MA270U?
- I have seen people say on this forum that an OLED TV used as a monitor could help?
- The RLCD eazeye monitor?
- An e-ink monitor like the Bigme?
- An Eizo monitor?
The coming black friday is a good occasion to buy something.